Managing stress is not something we should practice when our limit of toleration is exhausted. Instead, stress management should be incorporated in our day-to-day activities so that we can overcome it before it becomes harmful to our health.
To start, let’s incorporate these healthy practices in our routine to deal with emotional and physical stress we go through.
Whenever one is feeling anxious or stressed, it is very hard to laugh. Along with many other health benefits of laughing, it is a good remedy to relieve stress, as well. No matter how hard it may seem, try to get a good laugh in whenever you’re feeling stressed. Call a friend, watch a funny show, pull out an old photo-album, but don’t sit idle and overthink. Laughing relieves stress and tension by relaxing muscles as it boosts the immune system.
Whenever you’re feeling stressed, don’t hesitate taking a break for a small meditation session. It can wipe away your stress and help you restore your inner peace and calmness. Even a 5-minute meditation break helps. It can eliminate the destructive thoughts and attain a positive attitude even in the worst situations.
A small meditation session can fill you with positive energy to carry out your day more calmly. It helps you gain new perspective about stressful situations and deal better with your problems.
3. Eat the Right Food
The food you eat has a huge impact on your mental health and stress levels. They can boost serotonin levels, which are responsible for calming the brain. Some foods may also reduce the adrenaline and cortisol levels, also known as stress hormones, in the body. Eating a healthy diet can effectively lower stress levels by boosting the immune system and reducing blood pressure.
Some good stress-busting foods include:
a. Fatty Fish
c. Black Tea
f. Raw Veggies
4. Spend Time With People Who Care
Getting social support from friends and relatives helps in getting over stressful times. Talk to them. Help them understand what you’re going through. They may or may not be able to solve your problems, but they won’t let you go through it alone. Having someone gives you a sense of belonging and self-worth, especially during these hard times.
5. Write It Down
The other way to manage stress is penning down your feelings in a journal or a diary. In that case, you can also write down the things you are grateful for. Gratitude may help you cope with stress and anxiety by filling you with positive energy and things to count on.
6. Drink Milk
Milk is a stress reliever, especially when a warm glass of milk is drunk before bedtime. This is because it offers calcium, which helps treat anxiety and depression and has been shown to naturally relax the body.
7. Use Herbal Supplements
Several herbal supplements can be used to manage stress. They can help you improve your mental health, especially in those who have mild to moderate depression. These herbal supplements tend to reduce the anxiety produced by stress. Valerian root is commonly used to manage stress as it has a calming effect. It is recommended that you consult with your doctor and ask them about stress-relieving supplements to help you find what will work for you.
8. Get Exercise
Doing exercises is one of the vital things you can do to manage stress levels. Getting regular physical exercise relieves physical as well as mental stress. You can work out by going to the gym, jogging, or doing yoga in your garden. Aerobics or random dancing are also great ways to incorporate physical exercises in your routine.
If you don’t like exercising as such, you can pay more attention to your hobbies that involve physical movements. For example, many people like gardening. Researchers say that people who do gardening regularly tend to recover quickly from the stress and are less likely to feel stress. Similarly, you can pursue hobbies like playing outdoor games, walking pets, dancing, etc.
Lighting a scented candle and using essential oils can also help reduce stress and anxiety levels. This process is called aromatherapy. It involves inhaling certain herbs and fragrances to calm your mind and put your body at ease. You can find a number of soothing fragrances to relax your mind, body, and soul. Below are some of the most common calming fragrances:
d. Roman Rose
10. Take a Walk
A simple walk can fix a lot of things and open your mind to a new perspective about the same situation. It helps you slow down, unraveling thoughts that destroy your peace of mind. Also, getting fresh air and vitamin D can help boost serotonin (the feel-good hormone) and improve your mood.
Indulging in different sights and sounds may also shift your focus from your problems to real life. If you can’t go outside, invite the outside in. Get more plants and flowers in your house. Studies show that staying close to nature and greenery helps in reducing stress levels.
No matter how hard a situation seems right now, everything is temporary. Every situation is going to change at some point, so do your best not to fall into the trap of chronic stress. Focus on the present moment and improving it in whatever way works for you. Once you learn how to deal with stress, you will find life naturally gets easier.